Nutrition is the art of studying food properties and their relationship with human body’s health.

A nutrition that provides more health, needs to be connected with nature of food, providing to the body what it really needs to be balanced.

Restrictive diets entail in the privation of indispensable nutrients, preventing vitality and energy necessary for health and well-being.

Health and well-being walk side by side, providing the balance that body and mind need to have a full life.

Holistic

Seeking to understand nature completely, and not only as the result of its parts.

In Greek Holos (entire, whole), Holism defines that the whole is bigger than the sum of the parts, seeking to understand nature completely, and not only as the result of its parts.

Holism shares the concept of metaphysics (In Greek metàphysis: beyond nature), which defines the relationship between the mind and material, between substance and attribute, the potentiality and present.

Holistic Medicine

Holistic Medicine recognizes living organisms as part of the environment, seeking the cure through physics, psychological and social aspects.

Each treatment must consider the unique needs of each individual, seeking to understand its effects in their bodies, minds and social environments.

Emphasizing the care with your own body through proper nutrition, and/or physical exercises, Holistic Medicine focus on developing the patient's ability to heal.

Ayurveda means science (veda) of life (ayur).

According to Ayurveda, the universe is formed by five elements (Panchamaha-bhutas): Dosha vata (air and space); Dosha pitta (water and fire) and Dosha Kapha (earth and water).

Doshas are biological humors acting in physiology and psychophysics: body and mind, interconnected with the environment, forming the metaphysic.

To reestablish physical and psychic, the body needs to be moving, and the nutrition needs to be balanced with Dosha, stablishing herbal and nutritional routines.

Jennifer

Nutrition

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