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Following the Balance and Mindful Eating Path
Now, Follow the Path…
Am I physiologically hungry?
Choose a Path...
Yes
No
So, do Not Eat!
If you are not hungry, how will you know if you are satiated? The “emotional hunger” is insatiable.
How hungry are you?
Choose a Path...
Little Hungry
In This Case, Eat a Little Bit.
Very Hungry
In this Case, Eat a Lot.
Give preference to foods with high biological value, which will nurture your body and will take care of your physiology.
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