Ginger is one of the most popular condiments within ayurveda, and it has properties that activate the digestive fire, which is our ability to digest and absorb food easily, also improving inflammatory conditions and systemic inflammation.

Its antiemetic properties also help with gastric emptying, preventing reflux, poor digestion and pregnancy sickness. Come with me! Let’s check the recipe?

Ingredients: 1 medium apple with peel in cubes — without seeds; 1 tablespoon hibiscus — optional; 1/4 teaspoon cinnamon powder; 1 teaspoon powdered ginger; and 1 and 1/2 cups of water.

Add all the ingredients in a container. Boil the water and pour over them, cover, and let it steep for five minutes. Finally, strain it and serve with a slice of lemon.

Ready! Ginger is more balance and healing for your body. Enjoy.