Increasing satiety is key to maintaining a balanced diet, and a plantain chips can be the ideal solution. Responsible for increasing satiety, the plantain does not stop there. Containing a lot of potassium and magnesium, it helps prevent cramps and decreases constipation and appetite. A fruit that cannot be missing from your diet. Come on?

Ingredients: 1 plantain — not too ripe; 1/2 tablespoon of avocado oil; Sea salt to taste.

Preheat the oven to 350 degrees fahrenheit and cut the plantains very thin, pouring into a pan lined with parchment paper. Add the avocado oil and salt. With your hands, mix the bananas and the oil with the salt evenly. Separate the bananas from each other along the shape. Bake for 15 to 20 minutes.