Considered a sattvic food, oats calm the mind and clarify our senses. A sattvic diet includes pure and natural foods made up of energies that emanate truth, honesty and wisdom. Emphasizing seasonal foods, the sattvic diet prefers fruits, grains, vegetables, whole grains, and non-meat-based proteins.

Eating oatmeal can increase our patience when the oatmeal is whole and free from any processing. Opt for whole flaked, or stabilized and cut oats, rather than quick oats.

Preparing with milk in the form of porridge will release even more sattvic properties, enhancing the results.