Balance for a full life

I believe that we nourish our bodies not only with macro and micronutrients, but also with the combination of the benefits of modern science and holistic therapy that we add to every meal.

Less meat, more nutrients.

I base myself on the expression “less meat, more nutrients” , where I focus on a clean, natural and anti-inflammatory diet, providing our body with what it really needs in nutrition to have vitality, energy and full health, reaching Balanced and Mindful Eating.

Balanced and Mindful Eating.

I believe in the process of food awareness and not in restrictive diets, as these usually lead to a mindset of restriction and deprivation for a certain period, without long-term effectiveness.