Although binge-eating is one of the symptoms of compulsive eating disorder, not every episode of binge-eating is considered a disorder.

Overeating happens, and it can happen again and again. Still, only a psychiatrist can diagnose compulsive eating disorder.

Feeling hungry is healthy, and that's how we get energy: by eating every day.

Natural or minimally processed foods eating by season with less pesticides are the most suitable for obtaining the energy that our body requires, and avoiding processed or ultra-processed foods is essential to avoid malnutrition and the increase in obesity, hypertension, diabetes and cardiovascular diseases.

Another symptom of the nutrient-poor diet of ultra-processed foods is binge-eating.

Combining poor eating with feelings of failure, remorse or the feeling of being out of control, the possibility of a compulsion happening is even greater.

Look for a psychologist, psychiatrist and a nutritionist, and get back in control of what you need for your body.

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