The food guidance is based on your Vikriti from the Dosha Test, and will define the priority food routines, establishing healthy habits for your goal.

Based on the method of Balance and Mindful Eating, the Routine Guidance will define the priority foods and aligned with your Dosha in imbalance, with foods that should be avoided and prioritized in a healthy eating routine to balance your vikrite .

Achieving Mindful Eating will only depend on you and your dedication to following the food Guidance.