I believe everyone already knows that I love to cook right ? And accompanying the Meal Plan of any program you choose you are going to receive a Recipes File developed by me!! It will helps you create healthy meals with fresh or minimally processed ingredients, based on your Vikriti from the Dosha Test.

Based on the Balance and Mindful Eating method, the personalized Recipes File will define the ingredients and meal preparation for the Balance and Mindful Eating moments, because that's what I always tell all my patients, the healthy eating doesn't have to and shouldn't be boring it needs to be tasteful, pleasant and should contain foods that you like.

Achieving Mindful Eating will only depend on you and your dedication to following the Individualized Recipes File.